In the Microwave, heat on high in a microwave for 2 or 3 minutes. If microwave does not have a turn table, flip Herb Pack over 1/2 way through heating, so it does not develop a hot spot. When re-heating, if herb pack is still warm, heat on high for one to one and a half minutes to prevent overheating. Heat lasts for approximately 45 minutes. Heating for more than three minutes at once could result in overheating.

For a Moist Herb Pack: Mist with water before heating. Misting also increases the life of Herbs by preserving freshness.

In the Oven: Heat oven to 400 degrees. Wrap Herb pack in tin foil. Heat for 15 to 20 minutes.

For Cold Herb Pack: Place in plastic bag, and place in freezer for 1 to 2 hours.

To Clean: Wipe with damp cloth, lay flat to dry. When not in use, store Herb Pack in dry, cool place.

Use HEAT Therapy for Relief of:

  • Arthritis
  • Backache
  • Bursitis
  • Colic
  • Earache
  • Flu
  • Headache
  • Insomnia
  • Menstrual Cramps
  • Migraines
  • Muscle Pain
  • Neck Pain
  • Restless Leg Syndrome
  • Sinusitis
  • Sports Injuries
  • Stress
  • Tendonitis
  • TMJ

Use COLD Therapy for Relief of:

  • Black eyes
  • Bruises
  • Burns
  • Bursitis
  • Carpel Tunnel Syndrome
  • Cold Sores
  • Fever
  • Foot Aches
  • Headaches
  • Heatstroke
  • Insect Stings
  • Nose Bleeds
  • Restless Leg Syndrome
  • Shin Splints
  • Sunburn
  • Toothache