In the Microwave: Heat on high in a microwave for 2 or 3 minutes. If microwave does not have a turn table, flip Herb Pack over 1/2 way through heating, so it does not develop a hot spot. When re-heating, if herb pack is still warm, heat on high for one to one and a half minutes to prevent overheating. Heat lasts for approximately 45 minutes. Heating for more than three minutes at once could result in overheating.

For a Moist Herb Pack: Mist with water before heating. Misting also increases the life of Herbs by preserving freshness.

In the Oven: Heat oven to 400 degrees. Wrap Herb pack in tin foil. Heat for 15 to 20 minutes.

For Cold Herb Pack: Place in plastic bag, and place in freezer for 1 to 2 hours.

To Clean: Wipe with damp cloth, lay flat to dry. When not in use, store Herb Pack in dry, cool place.

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Use HEAT Therapy for Relief of:			Use COLD Therapy for Relief of:
	Arthritis Backache Bursitis Colic Earache Flu Headache Insomnia Menstrual Cramps Migraines Muscle Pain Neck Pain Restless Leg Syndrome Sinusitis Sports Injuries Stress Tendonitis TMJ			Black eyes Bruises Burns Bursitis Carpel Tunnel Syndrome Cold Sores Fever Foot Aches Headaches Heatstroke Insect Stings Nose Bleeds Restless Leg Syndrome Shin Splints Sunburn Toothache